Simple & Practical Guide to Optimize Gut Health

Get the guide to optimize gut health and in turn enhance your immune system and improve mental health

Holistic Dietitian details how weight management, acne, bloating, fatigue, and IBS are all common symptoms of a gut imbalance. These symptoms are usually a good indication that something is amiss underneath the surface.

TMI Alert: I remember a day that I would be stuck in the bathroom for so long with painful gas and diarrhea. Or would feel bloated after meals.

Not only was I experiencing digestive upset, but my mental health had plummeted. Gut health effects everything from the immune system and our ability to fight off infection to mental health and can be critical in anxiety and depression treatment.

Once I started taking action and tailored my diet and lifestyle to my gut health, I saw a world of difference in symptoms.

My skin improved, I was having regular bowel movements (that was normal consistency if you know what I mean) and my tolerance for foods that I normally would’ve had adverse reactions toward improved.

If it were as easy as taking a probiotic and going about your day, we would all have perfect digestion and be bloat-free.

Have you been struggling with symptoms of a gut health imbalance? Are you uncomfortable after you eat due to bloating or don't have regular bowel movements? Or maybe you have painful acid reflux that keeps you from eating things you enjoy? Whatever it might be, you are not alone, and more importantly, healing is possible for you.

I’ve been where you are and have thought that uncomfortable bloating, acid reflux, and other GI issues were just a part of life. But they don’t have to be. Thanks to a few simple cooking tips, certain habits at the mealtime, and avoiding certain foods, I no longer have anxiety about eating. And I want to share those tips and tricks with you!

The good news is, the tips in Nourished Digestion are not difficult to start incorporating. Plus, with an easy to follow 5-day menu plan with over 25 delicious and easy recipes, you will be better equipped to implement the changes outlined in this book!

What Does Gut Health Impact?

Gut health permeates so many different areas of our lives. By focusing on gut health, it is possible to see relief in the following areas:

Acne & Allergies

There are many symptoms of gut health issues, such as constipation, diarrhea, gas, bloating, acid reflux. But did you know that both acne and allergies are also symptoms of an imbalance? By nourishing your gut, you will not only notice improvements in digestion, but you might also notice clearer skin and be less susceptible to seasonal allergies and yes, even food sensitivities.

Depression & Anxiety

Ninety Five percent of our serotonin (our happy hormone) is produced in the gut. I repeat, 95 percent. If you struggle with anxiety or depression, it could be linked to your diet and lifestyle. I offer easy and manageable tips to improve the health of your gut microbiota. Improve the health of your gut microbiota and it could lessen the severity or symptoms of anxiety and depression.

Immune System

Did you know that 70% of the immune system is housed in the gut? How cool is that! If you notice that you get sick often or feel you have your doctor on speed dial, it’s time to hone in on your gut health. It’s time to put down the over the counter cold medications and take matters into your own hands (or gut?).

Acne

While poor gut health isn’t the sole cause of acne, but it is absolutely one of the biggest contributors. Often when things appear on the surface, it is a symptom of something happening underneath.

 

Testimonial

"Nourished Digestion and the meal plan made it so easy to start taking better care of my health. I had been experiencing painful bloating and constipation for years and have finally starting to find some relief. "

-Taylor T.

 
 

 01 — The Basics

Why should you care about gut health? This chapter covers symptoms of gut health imbalances and how the gut plays a role in our immunity, mental health, nervous system, and more!

02 —Contributors of Poor Gut Health

This chapter briefly goes over some of the main contributors or root causes to gut health imbalances such as stress, certain dietary habits, medications, and infections and how to go about fixing those issues.

03 — Habits & Foods for a Balanced Gut

Simple habits can make a huge impact. This chapter covers simple changes you can make at meal time, as well as specific foods to add in to optimize digestion and improve overall gut health.

04 — Nutrients to Supplement

There are certain vitamins and minerals that impact gut health and I offer a guide to supplementation (and if it’s even necessary), how much you need of each nutrient, and where to get it from.

05 — Gut Friendly “Diet”!

Certain foods may be irritating for some and fine for others. This chapter covers all of those and which types of food to absolutely avoid and which ones might be okay for you.

06 — BONUS! A Sample Meal Plan

A 5-day meal plan jam packed with over 25+ gut health-friendly recipes! Follow it exactly or pick and choose a few recipes each week, either way this plan offers fun and unique flavors that you won’t want to miss.

 

Testimonial

"I have been on a mission to find natural solutions for my anxiety and depression. I started researching gut health as a potential cause and came across Nourished Digestion on Pinterest. Being more consistent with my diet and taking a probiotic, I have noticed my mental health has improved drastically and my depressive episodes aren't as severe. It may not be the answer for everyone, but this was a better alternative to medication for me."

-Jasmine T.

 

Meet the Author

Hi there, my name is Brenna!

I am a holistic dietitian who specializes in hormonal imbalances and gut health. I live in Nashville, TN with my dog Winston and love all things food, health, and wellness! I became passionate about women’s health after suffering from hormonal imbalances due to the birth control pill and The Balanced Buzz was born.

I’ve helped dozens of women heal from hormonal birth control and to free themselves of painful, debilitating PMSS & PMDD. It’s been an absolute pleasure to help my inspiring clients, hear their stories, and watch them transform their lives.

I hope you’ll stick around and join the balanced buzz community, where we aim to empower and inspire women to to get in touch with their cycles and body’s. You can reach out to me at hello@thebalancedbuzz.com or connect with me at @brenna_allard on instagram.



 

Testimonial

For as long as I can remember, I've struggled with GI distress. This might be TMI, but I would get bloated, gassy, and would often experience alternating diarrhea and constipation. I followed the protocol in Nourished Digestion and cut out some of the major irritants (such as dairy and gluten) and I felt 1000x better after just a couple weeks. I also LOVE the recipes included in this book, as they are unique and really good!"

-Marissa S.

 

FAQ’s

  • Often times IBS and more severe issues requires an elimination diet. While this guide is a great foundation for gut health, I would highly recommend working with a dietitian or professional. This is definitely something you can start implementing in the mean time, but reach out and I can refer you to someone who can help.

  • Great question! I’m a registered dietitian who specializes in hormonal imbalances and gut health. I believe in a whole body and holistic approach to healing and take my clients physical, mental, and spiritual needs into account.

  • Absolutely! Email me at hello@thebalancedbuzz.com and I will send you your own link to purchase the bundle for $37 or all 3 for $56.

  • I wholeheartedly believe that everyone can benefit from intentional interventions focused on the gut. If you have any digestive or intestinal issues, acne, heart burn, seasonal allergies I would recommend a gut healing protocol such as the one in Nourished Digestion.

 

I have a gut feeling you’re going to like this:

Nourished Digestion

$22.22

  • Basics of gut health

  • Mealtime/cooking tips to improve digestion

  • Detailed guide on foods to avoid/incorporate

  • 5-day Meal Plan with 25+ gut healing recipes including my daily gut health shot.