Are you being called to come back to your feminine and heal your symptoms at the root?
It’s time to build a lasting foundation
Whether you’re experiencing hormonal imbalances, have a painful period,
or simply want to experience wellness instead of constantly chasing the next fad diet - welcome!
& heal your body and cycle
Welcome to
Do you ever sit back and think what a wild experience it is to be a woman? And I mean really, think about it - your body’s innate ability to try and create life each month through the rise and fall of hormones. That’s no small feat. Not to mention, a myriad of other things that make women pretty incredible beings.
Unfortunately in todays world, there’s a great deal that tries to stand in the way of women connecting with themselves and our body’s. Be it the gross over-prescription of hormonal birth control that shuts down natural bodily processes, little-to-no regulation on products that are known to cause damage to health, or simply the fact that we are never truly taught the nuances of what a monthly cycle entails and how to best adapt to the fluctuations we see each month.
Are you ready to start working with your body instead of against it?
Nourished Foundations!
Nourished Foundationsis a Course for Any Woman Who…
Has been on or is considering coming off hormonal birth control
Struggles with symptoms of a hormonal imbalance
Is seeking more education on how best to support their body and cycle in general
Is tired of following every fad diet and wants a realistic road map for health
Wants to support their natural rhythms and get in touch with their cycles
Caring for your body, mind, and spirit is your greatest and grandest responsibility. It's about listening to the needs of your soul and then honoring them.
— Kristi Ling
Women Deserve More
We deserve to learn and understand how to support our cycles and bodies. We deserve to not be put on medication to cover up our symptoms of imbalanced hormones. We deserve to be told more than “it’s normal” when our symptoms are making us absolutely miserable. We deserve to be empowered about our cycles instead of being taught that it’s shameful or embarrassing. We deserve more and I’m here to offer that to you.
Nourished Foundations
Introducing a self-paced course with 6 modules outlining exactly how to tap into your feminine cycle and nourish your body how it deserves
Module 1
Basics of Your Cycle
Learn the in’s and out’s of your monthly cycle and how to best support yourself during each phase through nutrition and lifestyle. We’ll also cover a reliable form of non-hormonal birth control that puts you in touch with your cycle instead of shutting it down.
Module 2
Balanced Blood Sugar
Probably one of the most important topics we’ll discuss, considering a vast majority of us have unregulated blood sugar. By the end of this module, you will understand not only why this is crucial to your health and hormones, but also how to stop dangerous spikes in glucose without necessarily changing anything about what you’re eating.
Module 3
Detoxification Pathways
No more juice cleanses for you! Your body naturally detoxifies through your liver and gut and is pretty efficient at it The issue comes when it gets so bogged down by what we’re exposing it to that it can’t do its job to the best of its ability. We’ll dive into an exact protocol to support both of these pathways and it will likely surprise you just how far a few simple lifestyle and dietary changes can go.
Module 4
Nervous System & Circadian Rhythm Regulation
In other words: Stress & Sleep! Both are wholly engrained in hormone health and is often something we neglect in our fast-paced society. We’ll cover how to get the best night sleep and the impacts of stress on not just your hormones but your health as a whole. And lastly, discovering how to regulate your nervous system to reduce inflammation and support your mental health.
Module 5
Foundational Living
Bringing everything together and defining what it really means to build a healthy foundation. We’ll go over the pillars of a healthy lifestyle, what kinds of foods to eat, recommendations on what to avoid, how to build a and so much more!
Module 6
Toxic-free Living
A PDF guide to limiting your exposure to toxins. More specifically this module covers ingredients to be wary of in our food supply, ingredients to look out for on all of your products, a list of brands that are trustworthy (that won’t break the bank), tips for water filtration and general swaps you can make to put your best foot forward for your health and well-being.
Bonuses
Handouts that offer additional guidance for each module
Worksheets with prompts to dig deeper into your current lifestyle vs where you want to be
Recipe ebook with 40+ hormone-friendly recipes
Guide to build a weight training routine
Access to Balanced Buzz ebooks
Optional packages: DUTCH testing and a 60-minute phone call to review your personalized hormone regimen
Here's what's possible for you:A period that comes consistently 21-35 days apart and lasts 3-5 days
The only signs you’re having your period is some mild cramping and minor irritability
Waking up feeling energized with a good appetite and no need to chug coffee throughout the day
Healthy sex life, stable weight, and glowing skin
Sleeping through the night with little interruption
Being able to predict fluctuations in your mood, energy levels, and even how social you will feel based on your cycle
Sounding too good to be true?
Well I can promise you, it’s not! Read my story below:
My Story
In 2019, I went off hormonal birth control after having been on it for 7 years. It was arguably a very bad time to stop taking it as I had just moved across the country to be with my boyfriend at the time. But something didn’t feel right, I was more depressed and anxiety ridden than I’d ever been (which is saying something considering I’m naturally a little ball of stress), my libido was non-existent, and I had begun to gain weight without having changed much. So, I quit birth control, without doing any research on how it would impact me afterwards (because I was told there weren’t any long term effects)..
Let me tell you, Post Birth Control Syndrome is no joke.
My symptoms had eased slightly and my period did return rather quickly, but after about 6 months, along with the return of the symptoms above, my skin was breaking out, I was gaining weight like never before, I had trouble concentrating at work and was having to leave work due to headaches and being physically ill on my period, and more.
I knew something wasn’t right, so I started researching potential causes and it dawned on me that the tiny little pill that I’d been taking for 7 years had done a lot more damage than I had been lead to believe. After identifying my specific issues, I was able to get to a point where my periods were painless (the first time I had ZERO symptoms I cried because it was nothing like I’d ever experienced before!), my acne cleared up, I saw drastic improvements in my mental health, I was getting better sleep, my sex drive was back, and I had energy throughout the day.
And let me tell you, it is possible for you too!
By the end of Nourished Foundations, you will…
✓
Understand the different phases of your cycle and track your own patterns in mood, energy, libido, etc.
✓
Identify how you can personally improve blood sugar, metabolism, sleep, and stress in your life
✓
Develop a tailored morning and night routine that is unique to you and is something you look forward to
✓
Pinpoint where in your life you experience stress and begin to remove those things from your life
✓
See improvements in gut health, liver support, quality of sleep, mental health and more!
✓
Know exactly how to nourish your body and build healthy foundations that will last a lifetime
Let Food Be Thy Medicine
Are you Ready?I’m Brenna, your Holistic Registered Dietitian and Hormone Specialist! At the start of my journey, I never imagined I’d be teaching other women how to heal their hormonal imbalances and I’m so incredibly honored that you are considering allowing me to accompany you on this journey.
I want to hear all about your journey throughout including your struggles and your win’s, so please don’t hesitate to reach out to me! I would love to hear from you ♥
So are you ready? No more guessing. No more searching for answers. The information presented in this course is evidence based and offers a roadmap to tap into you health and wellbeing. This is not a quick fix, it’s a lifestyle change.
your health as you know it will never be the same…
let’s get started!
Course Only
$147
Lifetime access to 6 modules and all future updates
Handouts & Worksheets with each module
Recipe e-book with 40+ recipes
Balanced Buzz e-books
Course + Personalized Plan
$347
All materials from Course-Only Package
Questionnaire to understand your goals and current lifestyle
Personalized 3-month plan tailored to help you meet your specific goals that coincides with information from course
3 month’s follow up and adjustments to your plan
+ Dutch Test
$647
All materials from Course-Only Package ($147)
Complete DUTCH Test shipped to you to test hormone levels ($500)
Detailed Report of Hormone Panel
What’sApp support from Brenna to answer questions about report
+ 1:1 Coaching
$897
All materials from Course-Only Package
Complete Dutch Test shipped to you
Detailed Report of Hormone Panel
40-minute phone call to review results
Follow up for 6 weeks over What’s App with weekly questionnaires to tailor your program to your progress
Frequently Asked Questions
Are there labs included with the course?
I’ve partnered with Precision Analytics to order DUTCH Complete Hormone tests for anyone who is interested, who has purchased a higher level plan*. The DUTCH test is a dried urine test that measures sex hormones, adrenal hormones, and other important markers and can be a helpful guide after implementing foundations from the course. *This can be done later on if you decide you’d like to have this test done.
Are supplement recommendations provided in the course?
While there are general recommendations provided in the course, if you choose the advanced packages you will receive a more tailored protocol. It’s difficult to know what supplements to take if you don’t first test levels to find out what you need. The recommendations in the course are safe for anyone, but more specific supplementation protocols are only available with lab testing.
What if I have questions?
I am available for questions at hello@thebalancedbuzz.com and you can join the Nourished Foundations facebook group because others might have similar questions! Note: please do not ask for specific medical advice - without a complete history I’m unable to give proper recommendations unless we are working together 1-on-1.
How long will it take to see results?
This depends on your medical history and to what extent you implement the advice in the course. If you haven’t seen any results in 3-6 months, reach out to me and we can discuss next steps and possibly a refund (*refunds do not apply to DUTCH tests however). This is if you can provide evidence that you’ve implemented the steps in the course.
What is the recommended pace for this course?
You get lifetime access to the course with all future updates and add-ons, meaning you can take as much time as you need on each module. I would recommend taking at least 1-2 weeks for each module to start honing in on the lessons in that particular module. There’s also a survey at the end where you can make recommendations about what you’d like to learn more about for future modules and updates.
What is included in the 40-minute call?
The 40-minute call will be proceeded by a questionnaire to get a better idea of your particular lifestyle/habits. We will go over your DUTCH test results, diet/lifestyle recommendations and any supplement recommendations based off of your results. This is also a time to ask any questions you might have!
