Are you being called to come back to your feminine and heal your symptoms at the root?
It’s time to build a lasting foundation
& heal your body and cycleWhether you’re experiencing hormonal imbalances, have a painful period,
or simply want to experience wellness instead of constantly chasing the next fad diet - welcome!
Welcome to Foundational Living!
Do you ever sit back and think what a wild experience it is to be a woman? Really, think about it - your body’s innate ability to try and create life each month through the rise and fall of hormones. That’s no small feat. Not to mention, a myriad of other things that make women pretty incredible beings.
Unfortunately in todays world, there’s a great deal that tries to stand in the way of women connecting with themselves and our body’s. Be it the gross over-prescription of hormonal birth control that shuts down natural bodily processes, little-to-no regulation on products that are known to cause damage to health, or simply the fact that we are never truly taught the nuances of what a monthly cycle entails and how to best adapt to the fluctuations we see each month.
Are you ready to start working with your body instead of against it?This Course is for any woman who…
ExcerptQuote
— Quote Source
Make it
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
Introducing…Nourished Foundations
Self- Paced 6 modules
WHAT YOU’LL LEARN
Module 1Basics of Your Cycle
Learn the in’s and out’s of your monthly cycle and how to best support yourself during each phase through nutrition and lifestyle. We’ll also cover a reliable form of non-hormonal birth control that puts you in touch with your cycle instead of shutting it down.
Module 2Balanced Blood Sugar
Probably one of the most important topics we’ll discuss, considering a vast majority of us have unregulated blood sugar. By the end of this module, you will understand not only why this is crucial to your health and hormones, but also how to stop dangerous spikes in glucose without necessarily changing anything about what you’re eating.
Module 3Detoxification Pathways
No more juice cleanses for you! Your body naturally detoxifies through your liver and gut and is pretty efficient at it to. The issue comes when it gets so bogged down by what we’re exposing it to that it do its job to the best of its ability. We’ll dive into an exact protocol to support both of these pathways and it will likely surprise you just how far a few simple lifestyle and dietary changes can go.
Module 4Nervous System & Circadian Rhythm Regulation
In other words: Stress & Sleep.
Module 5Foundational Living
Bringing everything together and defining what it really means to build a healthy foundation. We’ll go over the pillars of a healthy lifestyle, what kinds of foods to eat and recommendations on what to avoid, and so much more!
Module 6Toxic-free Living
A PDF guide to limiting your exposure to toxins. More specifically this module covers ingredients to be wary of in our food supply, ingredients to look out for on all of your products, a list of brands that are trustworthy (that won’t break the bank), tips for water filtration and general swaps you can make to put your best foot forward for your health and well-being.
BonusesHandouts that offer additional guidance for each module
Worksheets with prompts to dig deeper into your current lifestyle vs where you want to be
Recipe ebook with 40+ hormone-friendly recipes
Access to Balanced Buzz ebooks
Optional: DUTCH testing and a 60-minute phone call to review your personalized hormone regimen
Results You Can ExpectA period that comes consistently 21-35 days apart and lasts 3-5 days
The only signs you’re having your period is some mild cramping and minor irritability
Waking up feeling energized with a good appetite and no need to chug coffee throughout the day
Healthy sex life, stable weight, and glowing skin
Sleeping through the night with little interruption
Being able to predict fluctuations in your mood, energy levels, and even how social you will feel based on your cycle
Sounding too good to be true? Well I can promise you, it’s not! Read my story below:
your health as you know it will never be the same…
let’s get started! Course Only$297
Lifetime access to 6 modules
Handouts & Worksheets with each module
Recipe e-book with 40+ recipes
Balanced Buzz e-books
+ Dutch Test$847
All materials from Course-Only Package
Complete DUTCH Test shipped to you to test hormone levels
Detailed Report
+ 60-minute call $1097
All materials from Course Only Package
Dutch Test shipped to you
Detailed Report
60-minute phone call to review results and give tailored recommendations
Are You Experiencing One or More of the Following:
Painful, irregular, or overly heavy/light periods
Acne or skin issues
Stubborn weight that you can’t seem to lose
Anxiety or having more trouble calming down
Cyclical headaches
Fatigue or midday crashes - Do you feel like you need coffee to get through the day?
Brain fog or memory issues
Low libido
Gut issues such as diarrhea, constipation
Waking up between 2-4am and often not able to go back to sleep
My Story
In 2019, I went off hormonal birth control after having been on it for 7 years. It was arguably a very bad time to stop taking it as I had just moved across the country to be with my boyfriend at the time. But something didn’t feel right, I was more depressed and anxiety ridden than I’d ever been (which is saying something considering I’m naturally a little ball of stress), my libido was non-existent, and I had begun to gain weight without having changed much. So, I quit birth control, without doing any research on how it would impact me afterwards (because I was told there weren’t any long term effects)..
Let me tell you, Post Birth Control Syndrome is no joke.
My symptoms had eased slightly and my period did return rather quickly, but after about 6 months, along with the return of the symptoms above, my skin was breaking out, I was gaining weight like never before, I had trouble remembering things, I was having to leave work due to headaches and being physically ill on my period, and more.
I knew something wasn’t right, so I started researching potential causes and it dawned on me that the tiny little pill that I’d been taking for 7 years straight had done a lot more damage than I had realized. After identifying my specific issues, I was able to get to a point where my periods were painless (the first time I had ZERO symptoms I called my mom crying because it was nothing like I’d ever experienced before!), my skin cleared up, my mental health improved drastically, I was getting better sleep, my sex drive was back, and I had energy throughout the day.
It is possible for you too!
Why Trust This Random Person on the Internet?
You know I’m really glad you asked this question. These days you can find a course for almost anything, but you are putting your faith in the person behind the screen. To give you a little bit of my background, I am a Registered Dietitian with a focus in Women’s Health and Certified in Hormonal Imbalances and Gut Health. More than that, I have been in a similar place to where you probably are right now: confused, frustrated, and ready to make a change and to get your life back.
Hormonal imbalances may be common, but they are not NORMAL.
Those symptoms you are experiencing (unexplained weight gain, acne, fatigue, low sex drive, period problems, brain fog, etc)... are your body's way of telling you that something is off.
All it takes is a plan (that has worked for many others!) to get you back to feeling like yourself again.
Your current reality, does NOT have to be your new normal.
I understand how confusing, frustrating, and daunting trying to tackle hormonal imbalances can be, especially on your own. You just want to get back to your normal, if you even remember what that feels like.
So, what if I told you I could take some of the burden off your shoulders to empower you to be back in control of your own body?
Who is this Course for?
Women coming off or who already have come off birth control: replenish depleted nutrients and build up a strong foundation to avoid post birth control syndrome
Women who want to stay on birth control: support your body while on birth control AND have an understanding of all your options, especially if you one day would like to come off.
Women struggling with any of the symptoms listed above (PMS, irregular periods, fatigue, acne, anxiety, brain fog, weight gain or difficulty losing weight, gut issues, etc.)
Women who want more education on how best to support their bodies and cycle in general: Like I said our bodies are amazing and we should have all the tools to support it as best we can!
It is also appropriate for women suffering from Hashimoto’s Thyroiditis and PCOS
Women who are tired of following every fad diet out there and just want a realistic plan to become the healthiest/happiest version of themselves!
This course if for any menstruating individual!
I designed this course for busy women in mind. It is self-paced so even if you want to tackle one module per week (which I would highly recommend), you can do that! These are not major life changes that you will be making, but simple IMPACTFUL ones that will truly make a difference. If you’re committed to putting in the work, then this program is for you!
Ready to begin?
What is Included:
Lifetime access to Balanced Babe Academy including any updates that I make in the future
Self-paced course that includes: 8 Modules packed with everything you need to start feeling like yourself again!
Two BONUS modules on Supplements and Environmental Toxins
30 Day Meal and Exercise Plan and a guide on how to continue healthy eating even after your finished with the course
Worksheets and Quizzes to help you learn the information
Balanced Babe Academy Private Facebook group, where you can share your story, ask questions, and to have a support system with like-minded women.
Summary guide of everything you will need to reference after you are finished with the course (instead of combing through all the information)
